Riding while hydrating
One of my coaching clients, Meaw, went for a relaxing, long Sunday bike ride outside after a hard stressful week at work. She headed out to Ayutthaya for a 70km ride with her one bottle of water, but at about 40km she suddenly felt as if she had no energy, was dizzy, couldn’t focus, wanted to vomit and started to cramp. She messaged me and asked what was wrong with her, I told her she most likely…