Fit in four hours a week
You don’t need to do endless hours of training on the bike to get fit; we all work and have families with limited free time, but I bet you can all find four to six hours a week to train either on the road or on a gym bike. A lot of training programmes are remnants of the 1980s philosophy of 20 hours a week of training, but my philosophy applied to hundreds of cyclists over the last decade turns…