Eating to fight stress
Many of us reach for fatty, sugary food when we are under stress or having a tiring day. Even the strictest eaters can slip from time to time. Don’t feel bad or blame yourself — it’s our hormones at fault.
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Many of us reach for fatty, sugary food when we are under stress or having a tiring day. Even the strictest eaters can slip from time to time. Don’t feel bad or blame yourself — it’s our hormones at fault.