Daily dose of dinacharya
Waking up before 6am is the right way to start dinacharya, the Ayurvedic wellness-promoting daily routine. Early-morning activities include brushing the teeth and tongue, taking a light breakfast and doing some exercise.
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Waking up before 6am is the right way to start dinacharya, the Ayurvedic wellness-promoting daily routine. Early-morning activities include brushing the teeth and tongue, taking a light breakfast and doing some exercise.